Calories Burned Calculator

Estimate the number of calories burned during an activity using its Metabolic Equivalent of Task (MET) value.

Inputs

MET Value

0.525

Duration (minutes)

11,440

Weight (kg)

10300

Calculation Results

Total Calories Burned

147 kcal

Back to Calculators Hub

Formula & Mathematical Explanation

\displaystyle \text{Calories} = \text{MET} \times 3.5 \times \frac{\text{Weight (kg)}}{200} \times \text{Duration (mins)}

Estimates energy expenditure based on the metabolic equivalent (MET) of the task, where 1 MET represents energy spent resting. Calories burned scales with body weight and duration.